Coles High Fibre Wholemeal Bread vs Just Wholemeal Loaf 700g
Per 100 g, Coles High Fibre Wholemeal Bread has more wholegrain (65% vs 62%), more protein (10.2 vs 10) than Just Wholemeal Loaf 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles High Fibre Wholemeal Bread leads on
Carbohydrate (lower)
37.6 vs 42.7 g
More wholegrain
65% vs 62%
Just Wholemeal Loaf 700g leads on
Energy (lower)
990 vs 1030 kJ
Side by side, per 100 g
| Value | Coles | Just |
|---|---|---|
| Energy | 1030 kJ (246 Cal) | 990 kJ (237 Cal) |
| Protein | 10.2 g | 10 g |
| Fat, total | - | 2.6 g |
| - saturated | - | 1 g |
| Carbohydrate | 37.6 g | 42.7 g |
| - sugars | - | 4.5 g |
| Dietary fibre | - | 6.9 g |
| Sodium | 380 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
65% wholegrain
Just: Wholemeal Baker's Flour (Wholemeal Wheat Flour (62%), Wheat Gluten, Vitamins (Thiamin, Folic Acid)), Water, Yeast, Canola Oil, Vinegar, Iodised Salt
62% wholegrain