Cals › Bread › Compare › Coles High Fibre White Toast Bread vs Nana Premium Lebanese Bread White 500g
Coles High Fibre White Toast Bread vs Nana Premium Lebanese Bread White 500g
Per 100 g, Nana Premium Lebanese Bread White 500g has less sugar (0.4 vs 2.7), less sodium (231 vs 385), less saturated fat (0.4 vs 0.5) than Coles High Fibre White Toast Bread.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles High Fibre White Toast Bread leads on
Carbohydrate (lower)
40.4 vs 49.8 g
Dietary fibre (higher)
6.4 vs 3.1 g
Protein (higher)
10.7 vs 8.7 g
Fat, total (lower)
1.3 vs 3 g
sugars (lower)
0.4 vs 2.7 g
Sodium (lower)
231 vs 385 mg
Side by side, per 100 g
| Value | Coles | Nana |
|---|---|---|
| Energy | - | 1100 kJ (263 Cal) |
| Protein | 8.7 g | 10.7 g |
| Fat, total | 3 g | 1.3 g |
| - saturated | 0.5 g | 0.4 g |
| Carbohydrate | 40.4 g | 49.8 g |
| - sugars | 2.7 g | 0.4 g |
| Dietary fibre | 6.4 g | 3.1 g |
| Sodium | 385 mg | 231 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Nana: Wheat Flour (81%) [Vitamins (Thiamin, Folic Acid)], Water, Sugar, Iodised Sea Salt, and yeast