Cals › Bread › Compare › Coles High Fibre Low Gi 7 Seeds & Grains Rolls vs Tip Top Grill House Burger Buns Seeded 4 pack
Coles High Fibre Low Gi 7 Seeds & Grains Rolls vs Tip Top Grill House Burger Buns Seeded 4 pack
Per 100 g, Coles High Fibre Low Gi 7 Seeds & Grains Rolls has less sugar (0.9 vs 7.1), less sodium (327 vs 377), more protein (11.5 vs 9.3) than Tip Top Grill House Burger Buns Seeded 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles High Fibre Low Gi 7 Seeds & Grains RollsColes
vs
Tip Top Grill House Burger Buns Seeded 4 packTip Top
Protein (higher)
11.5 vs 9.3 g
Carbohydrate (lower)
34.8 vs 44.9 g
sugars (lower)
0.9 vs 7.1 g
Dietary fibre (higher)
9.9 vs 3.9 g
Sodium (lower)
327 vs 377 mg
Fat, total (lower)
6.2 vs 8.6 g
saturated (lower)
0.7 vs 1.5 g
Side by side, per 100 g
| Value | Coles | Tip Top |
|---|---|---|
| Energy | 1180 kJ (282 Cal) | 1180 kJ (282 Cal) |
| Protein | 11.5 g | 9.3 g |
| Fat, total | 8.6 g | 6.2 g |
| - saturated | 1.5 g | 0.7 g |
| - trans | 0.1 g | - |
| Carbohydrate | 34.8 g | 44.9 g |
| - sugars | 0.9 g | 7.1 g |
| Dietary fibre | 9.9 g | 3.9 g |
| Sodium | 327 mg | 377 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Tip Top: Wheat Flour, Water, Sugar, Baker's Yeast, Canola Oil, Wheat Gluten, Iodised Salt, Sesame Seeds (0.5%), Soy Flour, Preservative (282), Modified Potato Starch (14