Cals › Bread › Compare › Coles High Fibre Low Gi 7 Seeds & Grains Rolls vs Senza Gluten & Dairy Free Garlic Bread
Coles High Fibre Low Gi 7 Seeds & Grains Rolls vs Senza Gluten & Dairy Free Garlic Bread
Per 100 g, Coles High Fibre Low Gi 7 Seeds & Grains Rolls has less sugar (0.9 vs 3), less sodium (327 vs 533), less saturated fat (1.5 vs 4.9) than Senza Gluten & Dairy Free Garlic Bread.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
11.5 vs 2.2 g
Fat, total (lower)
8.6 vs 10.9 g
saturated (lower)
1.5 vs 4.9 g
Carbohydrate (lower)
34.8 vs 43.1 g
sugars (lower)
0.9 vs 3 g
Dietary fibre (higher)
9.9 vs 2.6 g
Sodium (lower)
327 vs 533 mg
no measured leads
Side by side, per 100 g
| Value | Coles | Senza |
|---|---|---|
| Energy | 1180 kJ (282 Cal) | 1196 kJ (286 Cal) |
| Protein | 11.5 g | 2.2 g |
| Fat, total | 8.6 g | 10.9 g |
| - saturated | 1.5 g | 4.9 g |
| - monounsaturated | - | 4.7 g |
| - polyunsaturated | - | 1.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 34.8 g | 43.1 g |
| - sugars | 0.9 g | 3 g |
| Dietary fibre | 9.9 g | 2.6 g |
| Sodium | 327 mg | 533 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Senza: see pack