Cals › Bread › Compare › Coles Hi Fibre Low Gi White Sandwich Loaf vs Nana Traditional Lebanese Bread White 350g
Coles Hi Fibre Low Gi White Sandwich Loaf vs Nana Traditional Lebanese Bread White 350g
Per 100 g, Nana Traditional Lebanese Bread White 350g has less sugar (0.4 vs 7), less sodium (231 vs 360), more protein (10.7 vs 7.4) than Coles Hi Fibre Low Gi White Sandwich Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Dietary fibre (higher)
16.2 vs 3.1 g
Energy (lower)
1100 vs 1210 kJ
Protein (higher)
10.7 vs 7.4 g
Fat, total (lower)
1.3 vs 2.4 g
sugars (lower)
0.4 vs 7 g
Sodium (lower)
231 vs 360 mg
Side by side, per 100 g
| Value | Coles | Nana |
|---|---|---|
| Energy | 1210 kJ (289 Cal) | 1100 kJ (263 Cal) |
| Protein | 7.4 g | 10.7 g |
| Fat, total | 2.4 g | 1.3 g |
| - saturated | 0.4 g | 0.4 g |
| Carbohydrate | 50.7 g | 49.8 g |
| - sugars | 7 g | 0.4 g |
| Dietary fibre | 16.2 g | 3.1 g |
| Sodium | 360 mg | 231 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Nana: Wheat Flour (81%) [Vitamins (Thiamine, Folic Acid) ], Water, Sugar, Iodised Sea Salt, and yeast, cont ains no preservatives, no animal fat or oil