Cals › Bread › Compare › Bill's Healthy Bakery 100% Spelt Sourdough 620g vs Coles Bakery Stone Baked By Laurent Soybean & Linseed Sourdough Vienna
Bill's Healthy Bakery 100% Spelt Sourdough 620g vs Coles Bakery Stone Baked By Laurent Soybean & Linseed Sourdough Vienna
Per 100 g, Bill's Healthy Bakery 100% Spelt Sourdough 620g has less sugar (0.1 vs 2.36), less sodium (242 vs 410), less saturated fat (0.3 vs 0.69) than Coles Bakery Stone Baked By Laurent Soybean & Linseed Sourdough Vienna.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bill's Healthy Bakery 100% Spelt Sourdough 620gBill's
vs
Coles Bakery Stone Baked By Laurent Soybean & Linseed Sourdough ViennaColes Bakery
Fat, total (lower)
2.3 vs 3.9 g
saturated (lower)
0.3 vs 0.69 g
sugars (lower)
0.1 vs 2.36 g
Sodium (lower)
242 vs 410 mg
Protein (higher)
9.33 vs 8.5 g
Carbohydrate (lower)
39.8 vs 44.4 g
Dietary fibre (higher)
6.1 vs 3.83 g
Side by side, per 100 g
| Value | Bill's | Coles Bakery |
|---|---|---|
| Energy | 1030 kJ (246 Cal) | 1030 kJ (246 Cal) |
| Protein | 8.5 g | 9.33 g |
| Fat, total | 2.3 g | 3.9 g |
| - saturated | 0.3 g | 0.69 g |
| - monounsaturated | 0.57 g | - |
| - polyunsaturated | 0.74 g | - |
| - trans | 0.02 g | - |
| Carbohydrate | 44.4 g | 39.8 g |
| - sugars | 0.1 g | 2.36 g |
| Dietary fibre | 3.83 g | 6.1 g |
| Sodium | 242 mg | 410 mg |
| Potassium | 182 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bill's: Certified Organic Stoneground Spelt Flour, Filtered Water, Certified Organic Sunflower Oil, Himalayan Pink Rock Salt, Psyllium Husk and Lecithin.
Coles Bakery: see pack