Cals › Bread › Compare › Bakers Life White Sourdough 500g vs Bill's Healthy Bakery 100% Spelt Sourdough 620g
Bakers Life White Sourdough 500g vs Bill's Healthy Bakery 100% Spelt Sourdough 620g
Per 100 g, Bill's Healthy Bakery 100% Spelt Sourdough 620g has less sugar (0.1 vs 1.8), less sodium (242 vs 662), less saturated fat (0.3 vs 0.4) than Bakers Life White Sourdough 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bakers Life White Sourdough 500gBakers Life
vs
Bill's Healthy Bakery 100% Spelt Sourdough 620gBill's
Bakers Life White Sourdough 500g leads on
Protein (higher)
9.6 vs 8.5 g
sugars (lower)
0.1 vs 1.8 g
Sodium (lower)
242 vs 662 mg
Side by side, per 100 g
| Value | Bakers Life | Bill's |
|---|---|---|
| Energy | 1030 kJ (246 Cal) | 1030 kJ (246 Cal) |
| Protein | 9.6 g | 8.5 g |
| Fat, total | 2.2 g | 2.3 g |
| - saturated | 0.4 g | 0.3 g |
| - monounsaturated | - | 0.57 g |
| - polyunsaturated | - | 0.74 g |
| - trans | - | 0.02 g |
| Carbohydrate | 44.7 g | 44.4 g |
| - sugars | 1.8 g | 0.1 g |
| Dietary fibre | 4 g | 3.83 g |
| Sodium | 662 mg | 242 mg |
| Potassium | - | 182 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
Bill's: Certified Organic Stoneground Spelt Flour, Filtered Water, Certified Organic Sunflower Oil, Himalayan Pink Rock Salt, Psyllium Husk and Lecithin.