Cals › Bread › Compare › Bill's Healthy Bakery 100% Spelt Sourdough 620g vs Helga's Crafted White Sourdough Bread Loaf 700g
Bill's Healthy Bakery 100% Spelt Sourdough 620g vs Helga's Crafted White Sourdough Bread Loaf 700g
Per 100 g, Bill's Healthy Bakery 100% Spelt Sourdough 620g has less sugar (0.1 vs 2.6), less sodium (242 vs 350), less saturated fat (0.3 vs 1) than Helga's Crafted White Sourdough Bread Loaf 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bill's Healthy Bakery 100% Spelt Sourdough 620gBill's
vs
Helga's Crafted White Sourdough Bread Loaf 700gHelga's
Fat, total (lower)
2.3 vs 3.1 g
saturated (lower)
0.3 vs 1 g
sugars (lower)
0.1 vs 2.6 g
Dietary fibre (higher)
3.83 vs 3.5 g
Sodium (lower)
242 vs 350 mg
Protein (higher)
9 vs 8.5 g
Side by side, per 100 g
| Value | Bill's | Helga's |
|---|---|---|
| Energy | 1030 kJ (246 Cal) | 1030 kJ (246 Cal) |
| Protein | 8.5 g | 9 g |
| Fat, total | 2.3 g | 3.1 g |
| - saturated | 0.3 g | 1 g |
| - monounsaturated | 0.57 g | - |
| - polyunsaturated | 0.74 g | - |
| - trans | 0.02 g | - |
| Carbohydrate | 44.4 g | 43.1 g |
| - sugars | 0.1 g | 2.6 g |
| Dietary fibre | 3.83 g | 3.5 g |
| Sodium | 242 mg | 350 mg |
| Potassium | 182 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bill's: Certified Organic Stoneground Spelt Flour, Filtered Water, Certified Organic Sunflower Oil, Himalayan Pink Rock Salt, Psyllium Husk and Lecithin.
Helga's: see pack