Cals › Soup › Compare › South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g vs Vegeta Creamy Mushroom With Croutons Cup Soup 20g
South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g vs Vegeta Creamy Mushroom With Croutons Cup Soup 20g
Per 100 g, South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g has more vegetables (8% vs 3%), less saturated fat (0.2 vs 1.27), more protein (3.1 vs 0.82) than Vegeta Creamy Mushroom With Croutons Cup Soup 20g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g8% vegetables
vs
Vegeta Creamy Mushroom With Croutons Cup Soup 20g3% vegetables
Protein (higher)
3.1 vs 0.82 g
Fat, total (lower)
0.7 vs 2.18 g
saturated (lower)
0.2 vs 1.27 g
More vegetables
8% vs 3%
Energy (lower)
170 vs 247 kJ
Carbohydrate (lower)
4.18 vs 9.9 g
Sodium (lower)
345 vs 485 mg
Side by side, per 100 g
| Value | South Australian Gourmet Food Company | Vegeta |
|---|---|---|
| Energy | 247 kJ (59 Cal) | 170 kJ (41 Cal) |
| Protein | 3.1 g | 0.82 g |
| Fat, total | 0.7 g | 2.18 g |
| - saturated | 0.2 g | 1.27 g |
| Carbohydrate | 9.9 g | 4.18 g |
| - sugars | 1.4 g | 1.18 g |
| Dietary fibre | - | 0.59 g |
| Sodium | 485 mg | 345 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
South Australian Gourmet Food Company: Water, Split Peas (8%), Carrot, Onion, Bacon (4%) (Pork, Water, Cure Salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (250), Wood Smoke),
8% vegetables
Vegeta: Potato Starch, Croutons 19% (Wheat Flour, Vegetable Oils, Salt, Yeast, Antioxidant (Rosemary Extract)), Vegetable Oil, Salt, Sugar, Yeast Extract, Lactose, Drie
3% vegetables