Cals › Soup › Compare › Only Organic Sustain Soup Pouch Vegetable Minestrone 320g vs Vegeta Creamy Mushroom With Croutons Cup Soup 20g
Only Organic Sustain Soup Pouch Vegetable Minestrone 320g vs Vegeta Creamy Mushroom With Croutons Cup Soup 20g
Per 100 g, Only Organic Sustain Soup Pouch Vegetable Minestrone 320g has less sodium (172 vs 345), less saturated fat (0.2 vs 1.27), more protein (1.6 vs 0.82) than Vegeta Creamy Mushroom With Croutons Cup Soup 20g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Only Organic Sustain Soup Pouch Vegetable Minestrone 320g0.5% vegetables
vs
Vegeta Creamy Mushroom With Croutons Cup Soup 20g3% vegetables
Protein (higher)
1.6 vs 0.82 g
Fat, total (lower)
1.4 vs 2.18 g
saturated (lower)
0.2 vs 1.27 g
Dietary fibre (higher)
1.7 vs 0.59 g
Sodium (lower)
172 vs 345 mg
Energy (lower)
170 vs 204 kJ
Carbohydrate (lower)
4.18 vs 6.6 g
sugars (lower)
1.18 vs 2.6 g
More vegetables
3% vs 0.5%
Side by side, per 100 g
| Value | Only Organic | Vegeta |
|---|---|---|
| Energy | 204 kJ (49 Cal) | 170 kJ (41 Cal) |
| Protein | 1.6 g | 0.82 g |
| Fat, total | 1.4 g | 2.18 g |
| - saturated | 0.2 g | 1.27 g |
| Carbohydrate | 6.6 g | 4.18 g |
| - sugars | 2.6 g | 1.18 g |
| Dietary fibre | 1.7 g | 0.59 g |
| Sodium | 172 mg | 345 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Only Organic: Water, Tomato Paste*, Vegetables (Pumpkin*, Onion*, Carrot*, Potato*, Spinach*, Celery*, Capsicum*)(41%), Pasta* (Wheat)(2%), Ground Rice*, Olive Oil*, Red Lent
0.5% vegetables
Vegeta: Potato Starch, Croutons 19% (Wheat Flour, Vegetable Oils, Salt, Yeast, Antioxidant (Rosemary Extract)), Vegetable Oil, Salt, Sugar, Yeast Extract, Lactose, Drie
3% vegetables