Cals › Soup › Compare › Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g vs South Australian Gourmet Food Company Tuscan Style Tomato & Basil Soup Pouch 430g
Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g vs South Australian Gourmet Food Company Tuscan Style Tomato & Basil Soup Pouch 430g
Per 100 g, Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g has more vegetables (38% vs 35%), less sugar (1.3 vs 3.8), more protein (1.5 vs 1) than South Australian Gourmet Food Company Tuscan Style Tomato & Basil Soup Pouch 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g38% vegetables
vs
South Australian Gourmet Food Company Tuscan Style Tomato & Basil Soup Pouch 430g35% vegetables
Protein (higher)
1.5 vs 1 g
Carbohydrate (lower)
4.9 vs 6.5 g
sugars (lower)
1.3 vs 3.8 g
Dietary fibre (higher)
1.5 vs 0.5 g
More vegetables
38% vs 35%
Sodium (lower)
182 vs 316 mg
Side by side, per 100 g
| Value | Australian Organic Food Co. | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 166 kJ (40 Cal) | 165 kJ (39 Cal) |
| Protein | 1.5 g | 1 g |
| Fat, total | 1 g | 0.9 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 4.9 g | 6.5 g |
| - sugars | 1.3 g | 3.8 g |
| Dietary fibre | 1.5 g | 0.5 g |
| Sodium | 316 mg | 182 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Australian Organic Food Co.: Water, Organic Vegetables (38%) [Carrot, Celery, Potato, Onion, Zucchini, Leek, Kale, Spinach], Organic Chickpeas, Organic Corn Starch, Organic Tomato Paste, Se
38% vegetables
South Australian Gourmet Food Company: Water, Tomato 35%, Reconstituted Tomato Puree (20%), Red Capsicum, Onion, Potato, Carrot. Sugar, Pot ato Starch, Celery, Canola Oil, Modified Starch (1 422), Sa
35% vegetables