Cals › Soup › Compare › Hart & Soul Creamy Pumkin & Cashew Soup 400g vs South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g
Hart & Soul Creamy Pumkin & Cashew Soup 400g vs South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g
Per 100 g, South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g has less sodium (213 vs 291), less saturated fat (0.1 vs 2.9) than Hart & Soul Creamy Pumkin & Cashew Soup 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hart & Soul Creamy Pumkin & Cashew Soup 400g31% vegetables
vs
South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g30% vegetables
Carbohydrate (lower)
5.1 vs 6.9 g
sugars (lower)
2 vs 3.1 g
More vegetables
31% vs 30%
Energy (lower)
178 vs 268 kJ
Fat, total (lower)
1 vs 4.3 g
saturated (lower)
0.1 vs 2.9 g
Sodium (lower)
213 vs 291 mg
Side by side, per 100 g
| Value | Hart & Soul | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 268 kJ (64 Cal) | 178 kJ (43 Cal) |
| Protein | 1.1 g | 1 g |
| Fat, total | 4.3 g | 1 g |
| - saturated | 2.9 g | 0.1 g |
| Carbohydrate | 5.1 g | 6.9 g |
| - sugars | 2 g | 3.1 g |
| Dietary fibre | - | 0.8 g |
| Sodium | 291 mg | 213 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Hart & Soul: Water, Pumpkin (31.0%), Coconut Milk, Cashew (1.3%), Pepita Seed, Coconut Sugar, Salt, Tapioca Starc h, Spices [Pepper, Coriander, Turmeric, Cumin], On ion
31% vegetables
South Australian Gourmet Food Company: Water, Vegetables (30%) Tomato, Peas, Carrot, Cele ry, Onion, White Beans (9%), Reconstituted Tomato Puree, Potato Starch, Natural Flavour (Salt, Malto dextrin,
30% vegetables