Cals › Soup › Compare › Continental Soup Sensations Cheesy Broccoli & Potato Serves 2 56g vs South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g
Continental Soup Sensations Cheesy Broccoli & Potato Serves 2 56g vs South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g
Per 100 g, South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g has less sodium (213 vs 260), less saturated fat (0.1 vs 1.4) than Continental Soup Sensations Cheesy Broccoli & Potato Serves 2 56g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Soup Sensations Cheesy Broccoli & Potato Serves 2 56g31% vegetables
vs
South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g30% vegetables
Protein (higher)
1.3 vs 1 g
Carbohydrate (lower)
5.6 vs 6.9 g
sugars (lower)
1.3 vs 3.1 g
More vegetables
31% vs 30%
Energy (lower)
178 vs 210 kJ
Fat, total (lower)
1 vs 2.4 g
saturated (lower)
0.1 vs 1.4 g
Dietary fibre (higher)
0.8 vs 0.5 g
Sodium (lower)
213 vs 260 mg
Side by side, per 100 g
| Value | Continental | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 210 kJ (50 Cal) | 178 kJ (43 Cal) |
| Protein | 1.3 g | 1 g |
| Fat, total | 2.4 g | 1 g |
| - saturated | 1.4 g | 0.1 g |
| Carbohydrate | 5.6 g | 6.9 g |
| - sugars | 1.3 g | 3.1 g |
| Dietary fibre | 0.5 g | 0.8 g |
| Sodium | 260 mg | 213 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Vegetables (31%) (broccoli(15%) (powder, pieces), potato flakes (10%) (contains sulphites), onion powder, garlic powder), starch (potato, corn), parmesan crouto
31% vegetables
South Australian Gourmet Food Company: Water, Vegetables (30%) Tomato, Peas, Carrot, Cele ry, Onion, White Beans (9%), Reconstituted Tomato Puree, Potato Starch, Natural Flavour (Salt, Malto dextrin,
30% vegetables