Cals › Soup › Compare › Heinz Eat Well Soup Pouch Tomato & Vegetable 380g vs LaZuppa Soup Bowl Minestrone 300g
Heinz Eat Well Soup Pouch Tomato & Vegetable 380g vs LaZuppa Soup Bowl Minestrone 300g
Per 100 g, Heinz Eat Well Soup Pouch Tomato & Vegetable 380g has more vegetables (64% vs 56%), less sodium (275 vs 831), less saturated fat (0.2 vs 1) than LaZuppa Soup Bowl Minestrone 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Heinz Eat Well Soup Pouch Tomato & Vegetable 380g64% vegetables
vs
LaZuppa Soup Bowl Minestrone 300g56% vegetables
Protein (higher)
3.1 vs 1.8 g
saturated (lower)
0.2 vs 1 g
Sodium (lower)
275 vs 831 mg
More vegetables
64% vs 56%
LaZuppa Soup Bowl Minestrone 300g leads on
Energy (lower)
171 vs 230 kJ
Carbohydrate (lower)
6.6 vs 7.6 g
sugars (lower)
2 vs 3.1 g
Dietary fibre (higher)
2.2 vs 1.3 g
Side by side, per 100 g
| Value | Heinz | LaZuppa |
|---|---|---|
| Energy | 230 kJ (55 Cal) | 171 kJ (41 Cal) |
| Protein | 3.1 g | 1.8 g |
| Fat, total | 1 g | 1 g |
| - saturated | 0.2 g | 1 g |
| Carbohydrate | 7.6 g | 6.6 g |
| - sugars | 3.1 g | 2 g |
| Dietary fibre | 1.3 g | 2.2 g |
| Sodium | 275 mg | 831 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Heinz: Vegetables (64%) Tomatoes (47%), Carrots, Onion, Celery, Zucchini, Red Capsicum, Eggplant, Cabbage, Water, Red Lentils (5%), Quinoa, Pea Protein, Brown Sugar, C
64% vegetables
LaZuppa: Vegetables (56%) (Pumpkin (15%), Potato, Carrot (9%), Green Pea (5%), Onion, Borlotti Bean, Cabbage, Zucchini, White Bean), Water, Tomato Paste (1%), Salt.
56% vegetables