Cals › Soup › Compare › Fodmapped For You Roasted Pumpkin & Sage Soup 500g vs Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g
Fodmapped For You Roasted Pumpkin & Sage Soup 500g vs Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g
Per 100 g, Fodmapped For You Roasted Pumpkin & Sage Soup 500g has less sodium (217 vs 265), less saturated fat (0.1 vs 0.2) than Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fodmapped For You Roasted Pumpkin & Sage Soup 500g37% vegetables
vs
Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g40% vegetables
Energy (lower)
151 vs 250 kJ
Carbohydrate (lower)
5.7 vs 9.2 g
Sodium (lower)
217 vs 265 mg
Protein (higher)
3.5 vs 0.8 g
sugars (lower)
3.1 vs 3.5 g
More vegetables
40% vs 37%
Side by side, per 100 g
| Value | Fodmapped For You | Heinz |
|---|---|---|
| Energy | 151 kJ (36 Cal) | 250 kJ (60 Cal) |
| Protein | 0.8 g | 3.5 g |
| Fat, total | 0.8 g | 0.6 g |
| - saturated | 0.1 g | 0.2 g |
| Carbohydrate | 5.7 g | 9.2 g |
| - sugars | 3.5 g | 3.1 g |
| Dietary fibre | - | 1.6 g |
| Sodium | 217 mg | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Fodmapped For You: Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black pepper, Spices.
37% vegetables
Heinz: Vegetables (40%) Pumpkin (19%), Carrots, Celery, Onion, Sweet Potato, Water, Red Lentils (17%), Milk, Pea Protein, Corn Starch, Yeast Extract, Salt, Natural Fla
40% vegetables