Cals › Soup › Compare › Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g vs South Australian Gourmet Food Company Creamy Chicken & Sweet Corn Soup Pouch 430g
Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g vs South Australian Gourmet Food Company Creamy Chicken & Sweet Corn Soup Pouch 430g
Per 100 g, Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g has more vegetables (9% vs 7%), less saturated fat (0.1 vs 0.3), more protein (3.6 vs 2.7) than South Australian Gourmet Food Company Creamy Chicken & Sweet Corn Soup Pouch 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g9% vegetables
vs
South Australian Gourmet Food Company Creamy Chicken & Sweet Corn Soup Pouch 430g7% vegetables
Protein (higher)
3.6 vs 2.7 g
Fat, total (lower)
0.5 vs 1.1 g
Dietary fibre (higher)
1.6 vs 0.7 g
More vegetables
9% vs 7%
Energy (lower)
189 vs 276 kJ
Carbohydrate (lower)
5.7 vs 10.8 g
sugars (lower)
1.3 vs 2.2 g
Sodium (lower)
232 vs 320 mg
Side by side, per 100 g
| Value | Hart & Soul | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 276 kJ (66 Cal) | 189 kJ (45 Cal) |
| Protein | 3.6 g | 2.7 g |
| Fat, total | 0.5 g | 1.1 g |
| - saturated | 0.1 g | 0.3 g |
| Carbohydrate | 10.8 g | 5.7 g |
| - sugars | 2.2 g | 1.3 g |
| Dietary fibre | 1.6 g | 0.7 g |
| Sodium | 320 mg | 232 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Hart & Soul: Water, White Bean (13%), Tomato Puree (9%), Red Bean (8%), Onion, Potato, Sweet Corn (3.6%), Chicken (3%), Carrot, Tapioca Starch, Rice Bran Oil, Coconut Sugar,
9% vegetables
South Australian Gourmet Food Company: Water, Corn (20%), Chicken (7%), Potato, Onion, Po tato Starch, Natural Flavour (Salt, Maltodextrin, Sugar, Natural Flavour. Yeast Extract, Onion Powde r, Spice
7% vegetables