Cals › Soup › Compare › Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g vs Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g
Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g vs Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g
Per 100 g, Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g has more vegetables (10% vs 9%), less sugar (1.3 vs 2.2), less sodium (265 vs 320) than Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g10% vegetables
vs
Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g9% vegetables
Energy (lower)
238 vs 276 kJ
Carbohydrate (lower)
6.2 vs 10.8 g
sugars (lower)
1.3 vs 2.2 g
Sodium (lower)
265 vs 320 mg
More vegetables
10% vs 9%
Protein (higher)
3.6 vs 1.5 g
Fat, total (lower)
0.5 vs 2.8 g
saturated (lower)
0.1 vs 1.6 g
Dietary fibre (higher)
1.6 vs 0.2 g
Side by side, per 100 g
| Value | Continental | Hart & Soul |
|---|---|---|
| Energy | 238 kJ (57 Cal) | 276 kJ (66 Cal) |
| Protein | 1.5 g | 3.6 g |
| Fat, total | 2.8 g | 0.5 g |
| - saturated | 1.6 g | 0.1 g |
| Carbohydrate | 6.2 g | 10.8 g |
| - sugars | 1.3 g | 2.2 g |
| Dietary fibre | 0.2 g | 1.6 g |
| Sodium | 265 mg | 320 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Starch (potato, corn), palm oil, roasted garlic croutons (13%) (wheat flour, palm oil, salt, yeast, roasted garlic (0.2%)), skim milk powder, vegetables (10%) (
10% vegetables
Hart & Soul: Water, White Bean (13%), Tomato Puree (9%), Red Bean (8%), Onion, Potato, Sweet Corn (3.6%), Chicken (3%), Carrot, Tapioca Starch, Rice Bran Oil, Coconut Sugar,
9% vegetables