Cals › Soup › Compare › Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack vs Vegeta Creamy Tomato & Mozzarella With Croutons Cup Soup 23g
Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack vs Vegeta Creamy Tomato & Mozzarella With Croutons Cup Soup 23g
Per 100 g, Vegeta Creamy Tomato & Mozzarella With Croutons Cup Soup 23g has more vegetables (26.5% vs 25%), less saturated fat (0.86 vs 1.6) than Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack25% vegetables
vs
Vegeta Creamy Tomato & Mozzarella With Croutons Cup Soup 23g26.5% vegetables
Protein (higher)
1.2 vs 0.86 g
sugars (lower)
1.5 vs 3.36 g
Sodium (lower)
265 vs 364 mg
Energy (lower)
171 vs 234 kJ
Fat, total (lower)
1.59 vs 2.8 g
saturated (lower)
0.86 vs 1.6 g
Carbohydrate (lower)
5.45 vs 6.3 g
More vegetables
26.5% vs 25%
Side by side, per 100 g
| Value | Continental | Vegeta |
|---|---|---|
| Energy | 234 kJ (56 Cal) | 171 kJ (41 Cal) |
| Protein | 1.2 g | 0.86 g |
| Fat, total | 2.8 g | 1.59 g |
| - saturated | 1.6 g | 0.86 g |
| Carbohydrate | 6.3 g | 5.45 g |
| - sugars | 1.5 g | 3.36 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 265 mg | 364 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Vegetable powders (25%) (cauliflower(11%), potato Flakes (contain sulphites, onion, garlic), starch (potato, corn), parmesan croutons (12%) (wheat flour, palm o
25% vegetables
Vegeta: Dried Tomato 26.5%, Croutons 19% (Wheat Flour, Vegetable Oils, Salt, Yeast, Antioxidant (Rosemary Extract)), Potato Starch, Sugar, Salt, Vegetable Oil, Maltodex
26.5% vegetables