Cals › Soup › Compare › Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g vs Sirena Fried Rice With Chicken
Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g vs Sirena Fried Rice With Chicken
Per 100 g, Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g has less sugar (1.3 vs 2), less sodium (265 vs 418) than Sirena Fried Rice With Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g10% vegetables
vs
Sirena Fried Rice With Chicken11% vegetables
Energy (lower)
238 vs 832 kJ
Fat, total (lower)
2.8 vs 8.3 g
Carbohydrate (lower)
6.2 vs 22.6 g
sugars (lower)
1.3 vs 2 g
Sodium (lower)
265 vs 418 mg
Sirena Fried Rice With Chicken leads on
Protein (higher)
7.4 vs 1.5 g
saturated (lower)
1.1 vs 1.6 g
Dietary fibre (higher)
2 vs 0.2 g
More vegetables
11% vs 10%
Side by side, per 100 g
| Value | Continental | Sirena |
|---|---|---|
| Energy | 238 kJ (57 Cal) | 832 kJ (199 Cal) |
| Protein | 1.5 g | 7.4 g |
| Fat, total | 2.8 g | 8.3 g |
| - saturated | 1.6 g | 1.1 g |
| - monounsaturated | - | 2.8 g |
| - polyunsaturated | - | 3.5 g |
| - trans | - | 0.1 g |
| Carbohydrate | 6.2 g | 22.6 g |
| - sugars | 1.3 g | 2 g |
| Dietary fibre | 0.2 g | 2 g |
| Sodium | 265 mg | 418 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Starch (potato, corn), palm oil, roasted garlic croutons (13%) (wheat flour, palm oil, salt, yeast, roasted garlic (0.2%)), skim milk powder, vegetables (10%) (
10% vegetables
Sirena: BROWN RICE (44%), CHICKEN (11%), ONION, OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), SWEET CORN (6.9%), CAPSICUM (5%), SOY SAUCE (WATER, SOYBEAN, SALT, RICE
11% vegetables