Cals › Soup › Compare › Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g vs Continental Classics Simmer Soup Spring Vegetable 30g
Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g vs Continental Classics Simmer Soup Spring Vegetable 30g
Per 100 g, Continental Classics Simmer Soup Spring Vegetable 30g has less sugar (0.4 vs 1.3), less sodium (220 vs 316) than Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g38% vegetables
vs
Continental Classics Simmer Soup Spring Vegetable 30g38% vegetables
Protein (higher)
1.5 vs 0.2 g
Energy (lower)
40 vs 166 kJ
Fat, total (lower)
0.1 vs 1 g
Carbohydrate (lower)
2 vs 4.9 g
sugars (lower)
0.4 vs 1.3 g
Sodium (lower)
220 vs 316 mg
Side by side, per 100 g
| Value | Australian Organic Food Co. | Continental |
|---|---|---|
| Energy | 166 kJ (40 Cal) | 40 kJ (10 Cal) |
| Protein | 1.5 g | 0.2 g |
| Fat, total | 1 g | 0.1 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 4.9 g | 2 g |
| - sugars | 1.3 g | 0.4 g |
| Dietary fibre | 1.5 g | - |
| Sodium | 316 mg | 220 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Australian Organic Food Co.: Water, Organic Vegetables (38%) [Carrot, Celery, Potato, Onion, Zucchini, Leek, Kale, Spinach], Organic Chickpeas, Organic Corn Starch, Organic Tomato Paste, Se
38% vegetables
Continental: Vegetables (38%)(contains sulphites) (cabbage pieces, carrot pieces, green bean pieces, peas, celery pieces, red capsicum pieces, onion (pieces, powder)), starc
38% vegetables