Cals › Rolls, bagels & wraps › Compare › Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack vs Well & Good Gluten Free Soft White Rolls 150g
Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack vs Well & Good Gluten Free Soft White Rolls 150g
Per 100 g, Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack has less sugar (1 vs 2.4), more protein (20.9 vs 1.3) than Well & Good Gluten Free Soft White Rolls 150g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 packMacro
vs
Well & Good Gluten Free Soft White Rolls 150gWell & Good
Protein (higher)
20.9 vs 1.3 g
Carbohydrate (lower)
3.3 vs 29.3 g
sugars (lower)
1 vs 2.4 g
Dietary fibre (higher)
18 vs 4 g
Energy (lower)
646 vs 966 kJ
Fat, total (lower)
2.7 vs 11.1 g
saturated (lower)
0.8 vs 1.3 g
Sodium (lower)
187 vs 290 mg
Side by side, per 100 g
| Value | Macro | Well & Good |
|---|---|---|
| Energy | 966 kJ (231 Cal) | 646 kJ (154 Cal) |
| Protein | 20.9 g | 1.3 g |
| Fat, total | 11.1 g | 2.7 g |
| - saturated | 1.3 g | 0.8 g |
| Carbohydrate | 3.3 g | 29.3 g |
| - sugars | 1 g | 2.4 g |
| Dietary fibre | 18 g | 4 g |
| Sodium | 290 mg | 187 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour, Vinegar, Canola Oil, Iodised Salt, Yeast (Soy)
Well & Good: Gluten-Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum Flour, Tapioca Starch, Flaxseed Flour), Sugar, Baking Powder, Psyllium Husk,