Cals › Rolls, bagels & wraps › Compare › Coles I'm Free From Gluten Free White Rolls 2 Pack vs Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
Coles I'm Free From Gluten Free White Rolls 2 Pack vs Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
Per 100 g, Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack has less sugar (1 vs 5.8), more protein (20.9 vs 5.3) than Coles I'm Free From Gluten Free White Rolls 2 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Free White Rolls 2 PackColes I'm Free From
vs
Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 packMacro
Fat, total (lower)
4 vs 11.1 g
saturated (lower)
0.9 vs 1.3 g
Protein (higher)
20.9 vs 5.3 g
Carbohydrate (lower)
3.3 vs 38 g
sugars (lower)
1 vs 5.8 g
Dietary fibre (higher)
18 vs 9.2 g
Side by side, per 100 g
| Value | Coles I'm Free From | Macro |
|---|---|---|
| Energy | 958 kJ (229 Cal) | 966 kJ (231 Cal) |
| Protein | 5.3 g | 20.9 g |
| Fat, total | 4 g | 11.1 g |
| - saturated | 0.9 g | 1.3 g |
| Carbohydrate | 38 g | 3.3 g |
| - sugars | 5.8 g | 1 g |
| Dietary fibre | 9.2 g | 18 g |
| Sodium | 280 mg | 290 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Macro: Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour, Vinegar, Canola Oil, Iodised Salt, Yeast (Soy)