Cals › Rolls, bagels & wraps › Compare › Coles Simply Soft Wholemeal & Grain Wraps 8 Pack vs Helga's Portuguese Peri Peri Wraps 7 pack
Coles Simply Soft Wholemeal & Grain Wraps 8 Pack vs Helga's Portuguese Peri Peri Wraps 7 pack
Per 100 g, Coles Simply Soft Wholemeal & Grain Wraps 8 Pack has less saturated fat (3.4 vs 3.6), more protein (8.95 vs 8.3) than Helga's Portuguese Peri Peri Wraps 7 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Soft Wholemeal & Grain Wraps 8 PackColes Simply
vs
Helga's Portuguese Peri Peri Wraps 7 packHelga's
Protein (higher)
8.95 vs 8.3 g
Carbohydrate (lower)
44.9 vs 49.3 g
Dietary fibre (higher)
8.05 vs 3.3 g
Sodium (lower)
310 vs 378 mg
Side by side, per 100 g
| Value | Coles Simply | Helga's |
|---|---|---|
| Energy | 1240 kJ (296 Cal) | 1250 kJ (299 Cal) |
| Protein | 8.95 g | 8.3 g |
| Fat, total | 6.93 g | 6.6 g |
| - saturated | 3.4 g | 3.6 g |
| - trans | 0.1 g | - |
| Carbohydrate | 44.9 g | 49.3 g |
| - sugars | 3.2 g | 3.2 g |
| Dietary fibre | 8.05 g | 3.3 g |
| Sodium | 378 mg | 310 mg |
| Potassium | - | 130 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
Helga's: see pack