Cals › Popcorn › Compare › Coles Salted Microwave Popcorn vs Poppin Microwave Popcorn Sweet & Salty 100g
Coles Salted Microwave Popcorn vs Poppin Microwave Popcorn Sweet & Salty 100g
Per 100 g, Coles Salted Microwave Popcorn has less sodium (160 vs 330), more protein (12 vs 10.3) than Poppin Microwave Popcorn Sweet & Salty 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Salted Microwave PopcornColes
vs
Poppin Microwave Popcorn Sweet & Salty 100g69% wholegrain corn
Coles Salted Microwave Popcorn leads on
Energy (lower)
1830 vs 2190 kJ
Protein (higher)
12 vs 10.3 g
Fat, total (lower)
12.5 vs 30.6 g
Sodium (lower)
160 vs 330 mg
Carbohydrate (lower)
48.7 vs 66.3 g
Dietary fibre (higher)
7 vs 4.7 g
Side by side, per 100 g
| Value | Coles | Poppin |
|---|---|---|
| Energy | 1830 kJ (437 Cal) | 2190 kJ (523 Cal) |
| Protein | 12 g | 10.3 g |
| Fat, total | 12.5 g | 30.6 g |
| - saturated | 6.2 g | 6 g |
| - monounsaturated | - | 22 g |
| - polyunsaturated | - | 2.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 66.3 g | 48.7 g |
| - sugars | 0.6 g | 0.4 g |
| Dietary fibre | 4.7 g | 7 g |
| Sodium | 160 mg | 330 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Poppin: Popping corn (69%), Vegetable Oils (contain antiox idants (307b, 304)), Salt, Sweetener (Sucralose), Natural Flavours (contain Milk), Food Acid (Citric), Colour
69% wholegrain corn