Cals › Peanut butter › Compare › Bega Light Peanut Spread Crunchy 470g vs Mayver's Smunchy Protein Plus Peanut Butter 375g
Bega Light Peanut Spread Crunchy 470g vs Mayver's Smunchy Protein Plus Peanut Butter 375g
Per 100 g, Mayver's Smunchy Protein Plus Peanut Butter 375g has less sugar (6.9 vs 9.7), less sodium (396 vs 620), less saturated fat (5.3 vs 7.8) than Bega Light Peanut Spread Crunchy 470g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bega Light Peanut Spread Crunchy 470g63% peanut
vs
Mayver's Smunchy Protein Plus Peanut Butter 375gMayver's
Fat, total (lower)
38.2 vs 42.1 g
Protein (higher)
32 vs 17.4 g
saturated (lower)
5.3 vs 7.8 g
monounsaturated (higher)
33.3 vs 28.1 g
polyunsaturated (higher)
3.5 vs 2.2 g
Carbohydrate (lower)
13 vs 33 g
sugars (lower)
6.9 vs 9.7 g
Dietary fibre (higher)
9.1 vs 5.1 g
Sodium (lower)
396 vs 620 mg
Side by side, per 100 g
| Value | Bega | Mayver's |
|---|---|---|
| Energy | 2340 kJ (559 Cal) | 2350 kJ (562 Cal) |
| Protein | 17.4 g | 32 g |
| Fat, total | 38.2 g | 42.1 g |
| - saturated | 7.8 g | 5.3 g |
| - monounsaturated | 28.1 g | 33.3 g |
| - polyunsaturated | 2.2 g | 3.5 g |
| - trans | 1 g | - |
| Carbohydrate | 33 g | 13 g |
| - sugars | 9.7 g | 6.9 g |
| Dietary fibre | 5.1 g | 9.1 g |
| Sodium | 620 mg | 396 mg |
| Potassium | - | 728 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bega: Roasted Peanuts (63%), Maltodextrin, Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
63% peanut
Mayver's: ROASTED HI-OLEIC PEANUTS, PEANUT FLOUR, SEA SALT