Cals › Peanut butter › Compare › Bega Light Peanut Spread Crunchy 470g vs Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g
Bega Light Peanut Spread Crunchy 470g vs Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g
Per 100 g, Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g has less sugar (6.6 vs 9.7), less sodium (377 vs 620), less saturated fat (5.2 vs 7.8) than Bega Light Peanut Spread Crunchy 470g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bega Light Peanut Spread Crunchy 470g63% peanut
vs
Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375gMayver's
Fat, total (lower)
38.2 vs 41.8 g
Protein (higher)
32 vs 17.4 g
saturated (lower)
5.2 vs 7.8 g
monounsaturated (higher)
32.1 vs 28.1 g
polyunsaturated (higher)
4.3 vs 2.2 g
Carbohydrate (lower)
13.4 vs 33 g
sugars (lower)
6.6 vs 9.7 g
Dietary fibre (higher)
9.5 vs 5.1 g
Sodium (lower)
377 vs 620 mg
Side by side, per 100 g
| Value | Bega | Mayver's |
|---|---|---|
| Energy | 2340 kJ (559 Cal) | 2340 kJ (559 Cal) |
| Protein | 17.4 g | 32 g |
| Fat, total | 38.2 g | 41.8 g |
| - saturated | 7.8 g | 5.2 g |
| - monounsaturated | 28.1 g | 32.1 g |
| - polyunsaturated | 2.2 g | 4.3 g |
| - trans | 1 g | - |
| Carbohydrate | 33 g | 13.4 g |
| - sugars | 9.7 g | 6.6 g |
| Dietary fibre | 5.1 g | 9.5 g |
| Sodium | 620 mg | 377 mg |
| Potassium | - | 722 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Bega: Roasted Peanuts (63%), Maltodextrin, Vegetable Oil (Antioxidant (307b)), Sugar, Salt.
63% peanut
Mayver's: ROASTED HI-OLEIC PEANUTS, PEANUT FLOUR, (CHIA SEEDS, LINSEEDS, HEMP SEEDS, PEPITAS, QUINOA) (5%), SALT