Cals › Nuts & dried fruit › Compare › Angas Park Whole Australian Prunes vs Woolworths Prunes Pitted 500g
Angas Park Whole Australian Prunes vs Woolworths Prunes Pitted 500g
Per 100 g, Angas Park Whole Australian Prunes has less saturated fat (0.1 vs 1), more protein (3.6 vs 2.3) than Woolworths Prunes Pitted 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Angas Park Whole Australian Prunes leads on
Energy (lower)
783 vs 863 kJ
Protein (higher)
3.6 vs 2.3 g
Fat, total (lower)
0.1 vs 1 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
38.9 vs 43.9 g
Woolworths Prunes Pitted 500g leads on
no measured leads
Side by side, per 100 g
| Value | Angas Park | Woolworths |
|---|---|---|
| Energy | 783 kJ (187 Cal) | 863 kJ (206 Cal) |
| Protein | 3.6 g | 2.3 g |
| Fat, total | 0.1 g | 1 g |
| - saturated | 0.1 g | 1 g |
| - monounsaturated | 0.1 g | - |
| - polyunsaturated | 0.1 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 38.9 g | 43.9 g |
| - sugars | 31.2 g | 31 g |
| Dietary fibre | 7.6 g | 7.8 g |
| Sodium | 5 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Angas Park: see pack
Woolworths: Prunes (99%), Preservative (Potassium Sorbate).