Cals › Nuts & dried fruit › Compare › Verity Australian Pitted Prunes 375g vs Woolworths Prunes Pitted 500g
Verity Australian Pitted Prunes 375g vs Woolworths Prunes Pitted 500g
Per 100 g, Woolworths Prunes Pitted 500g has less sugar (31 vs 43.6), more protein (2.3 vs 2.1) than Verity Australian Pitted Prunes 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Verity Australian Pitted Prunes 375g leads on
Fat, total (lower)
0.4 vs 1 g
saturated (lower)
0.2 vs 1 g
Woolworths Prunes Pitted 500g leads on
Energy (lower)
863 vs 895 kJ
Carbohydrate (lower)
43.9 vs 46.7 g
sugars (lower)
31 vs 43.6 g
Dietary fibre (higher)
7.8 vs 6.3 g
Side by side, per 100 g
| Value | Verity | Woolworths |
|---|---|---|
| Energy | 895 kJ (214 Cal) | 863 kJ (206 Cal) |
| Protein | 2.1 g | 2.3 g |
| Fat, total | 0.4 g | 1 g |
| - saturated | 0.2 g | 1 g |
| Carbohydrate | 46.7 g | 43.9 g |
| - sugars | 43.6 g | 31 g |
| Dietary fibre | 6.3 g | 7.8 g |
| Sodium | 11 mg | - |
| Potassium | 607 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Verity: 100% Australian Prunes, Preservative 202
Woolworths: Prunes (99%), Preservative (Potassium Sorbate).