Cals › Nuts & dried fruit › Compare › Munchme Almond Blueberry 120g vs Woolworths Berry Mix With Nuts & Seeds Sweet 70g
Munchme Almond Blueberry 120g vs Woolworths Berry Mix With Nuts & Seeds Sweet 70g
Per 100 g, Munchme Almond Blueberry 120g has less sugar (27.5 vs 36.2), less saturated fat (4.4 vs 5.8), more protein (15.6 vs 11) than Woolworths Berry Mix With Nuts & Seeds Sweet 70g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Munchme Almond Blueberry 120g leads on
Protein (higher)
15.6 vs 11 g
Fat, total (lower)
24 vs 26.2 g
saturated (lower)
4.4 vs 5.8 g
sugars (lower)
27.5 vs 36.2 g
Dietary fibre (higher)
9.9 vs 8.8 g
Energy (lower)
1870 vs 2010 kJ
Carbohydrate (lower)
38 vs 45.8 g
Sodium (lower)
53 vs 190 mg
More nuts
23% vs 16%
Side by side, per 100 g
| Value | Munchme | Woolworths |
|---|---|---|
| Energy | 2010 kJ (480 Cal) | 1870 kJ (447 Cal) |
| Protein | 15.6 g | 11 g |
| Fat, total | 24 g | 26.2 g |
| - saturated | 4.4 g | 5.8 g |
| - trans | - | 0.1 g |
| Carbohydrate | 45.8 g | 38 g |
| - sugars | 27.5 g | 36.2 g |
| Dietary fibre | 9.9 g | 8.8 g |
| Sodium | 190 mg | 53 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Munchme: Cashews, pumpkin seeds, almonds (16%), peanuts, dried blueberries (9%), rice malt syrup, cane sugar, sea salt, natural flavour.
16% nuts
Woolworths: Dried Berries (36%) (Cranberries (Concentrated Apple Juice), Goji Berries, Blueberries (Sugar)), Almonds (23%), Sunflower Seeds (17%), Raisins (17%), Coconut (7
23% nuts