Cals › Nuts & dried fruit › Compare › Market Lane Honey Roasted Nut Medley vs Woolworths BBQ Flavoured Nut & Legume Mix 325g
Market Lane Honey Roasted Nut Medley vs Woolworths BBQ Flavoured Nut & Legume Mix 325g
Per 100 g, Woolworths BBQ Flavoured Nut & Legume Mix 325g has less sugar (5.6 vs 35.2), less saturated fat (4 vs 4.7), more protein (18.1 vs 11.8) than Market Lane Honey Roasted Nut Medley.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Market Lane Honey Roasted Nut MedleyMarket Lane
vs
Woolworths BBQ Flavoured Nut & Legume Mix 325g19% nuts
Market Lane Honey Roasted Nut Medley leads on
Energy (lower)
2220 vs 2330 kJ
Fat, total (lower)
35.4 vs 38.5 g
Sodium (lower)
198 vs 593 mg
Protein (higher)
18.1 vs 11.8 g
saturated (lower)
4 vs 4.7 g
Carbohydrate (lower)
31.7 vs 39.3 g
sugars (lower)
5.6 vs 35.2 g
Dietary fibre (higher)
7 vs 4.9 g
Side by side, per 100 g
| Value | Market Lane | Woolworths |
|---|---|---|
| Energy | 2220 kJ (531 Cal) | 2330 kJ (557 Cal) |
| Protein | 11.8 g | 18.1 g |
| Fat, total | 35.4 g | 38.5 g |
| - saturated | 4.7 g | 4 g |
| - trans | - | 1 g |
| Carbohydrate | 39.3 g | 31.7 g |
| - sugars | 35.2 g | 5.6 g |
| Dietary fibre | 4.9 g | 7 g |
| Sodium | 198 mg | 593 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Market Lane: see pack
Woolworths: Roasted Peanuts (19%) ( Peanuts, Sunflower Oil), Almonds (19%), Honey Mustard Soya Crisps (14%) (Wheat Starch, Vegetable Oils (Sunflower, Canola, Olive), Soybea
19% nuts