Cals › Nuts & dried fruit › Compare › FORRESTERS ON THE GO Roasted & Salted Cashews 35g vs Woolworths BBQ Flavoured Nut & Legume Mix 325g
FORRESTERS ON THE GO Roasted & Salted Cashews 35g vs Woolworths BBQ Flavoured Nut & Legume Mix 325g
Per 100 g, FORRESTERS ON THE GO Roasted & Salted Cashews 35g has less sodium (269 vs 593), more protein (18.3 vs 18.1) than Woolworths BBQ Flavoured Nut & Legume Mix 325g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS ON THE GO Roasted & Salted Cashews 35gFORRESTERS ON THE GO
vs
Woolworths BBQ Flavoured Nut & Legume Mix 325g19% nuts
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
18.1 vs 31.7 g
Dietary fibre (higher)
11.1 vs 7 g
Sodium (lower)
269 vs 593 mg
Energy (lower)
2330 vs 2470 kJ
Fat, total (lower)
38.5 vs 47.6 g
saturated (lower)
4 vs 8.6 g
Side by side, per 100 g
| Value | FORRESTERS ON THE GO | Woolworths |
|---|---|---|
| Energy | 2470 kJ (590 Cal) | 2330 kJ (557 Cal) |
| Protein | 18.3 g | 18.1 g |
| Fat, total | 47.6 g | 38.5 g |
| - saturated | 8.6 g | 4 g |
| - monounsaturated | 29.4 g | - |
| - polyunsaturated | 9.5 g | - |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 18.1 g | 31.7 g |
| - sugars | 5.8 g | 5.6 g |
| Dietary fibre | 11.1 g | 7 g |
| Sodium | 269 mg | 593 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS ON THE GO: see pack
Woolworths: Roasted Peanuts (19%) ( Peanuts, Sunflower Oil), Almonds (19%), Honey Mustard Soya Crisps (14%) (Wheat Starch, Vegetable Oils (Sunflower, Canola, Olive), Soybea
19% nuts