Coles Honey Cashews vs Macro Nuts & Berry Boost Mix 500g
Per 100 g, Macro Nuts & Berry Boost Mix 500g has less saturated fat (2.1 vs 5.3) than Coles Honey Cashews.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Honey Cashews leads on
Protein (higher)
15.1 vs 11.1 g
trans (lower)
0.1 vs 1 g
sugars (lower)
29.7 vs 35 g
Macro Nuts & Berry Boost Mix 500g leads on
Energy (lower)
1920 vs 2230 kJ
Fat, total (lower)
28.7 vs 31.7 g
saturated (lower)
2.1 vs 5.3 g
Carbohydrate (lower)
36 vs 44.8 g
Dietary fibre (higher)
7.2 vs 4.4 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 1920 kJ (459 Cal) |
| Protein | 15.1 g | 11.1 g |
| Fat, total | 31.7 g | 28.7 g |
| - saturated | 5.3 g | 2.1 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 44.8 g | 36 g |
| - sugars | 29.7 g | 35 g |
| Dietary fibre | 4.4 g | 7.2 g |
| Sodium | - | 37 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Nuts (51%) (Almonds, Walnuts), Sultana (35%), Goji Berry (8%), Blueberry (6%), Cane Sugar, Sunflower Oil.
51% nuts