Cals › Nuts & dried fruit › Compare › Macro Nuts & Berry Boost Mix 500g vs Woolworths Fruit & Almond Mix With Yoghurt 80g
Macro Nuts & Berry Boost Mix 500g vs Woolworths Fruit & Almond Mix With Yoghurt 80g
Per 100 g, Macro Nuts & Berry Boost Mix 500g has less sugar (35 vs 55), less saturated fat (2.1 vs 4.4), more protein (11.1 vs 5.3) than Woolworths Fruit & Almond Mix With Yoghurt 80g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Nuts & Berry Boost Mix 500g51% nuts
vs
Woolworths Fruit & Almond Mix With Yoghurt 80gWoolworths
Macro Nuts & Berry Boost Mix 500g leads on
Protein (higher)
11.1 vs 5.3 g
saturated (lower)
2.1 vs 4.4 g
Carbohydrate (lower)
36 vs 61.5 g
sugars (lower)
35 vs 55 g
Dietary fibre (higher)
7.2 vs 4.4 g
Energy (lower)
1590 vs 1920 kJ
Fat, total (lower)
11.2 vs 28.7 g
trans (lower)
0.1 vs 1 g
Sodium (lower)
13 vs 37 mg
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 1920 kJ (459 Cal) | 1590 kJ (380 Cal) |
| Protein | 11.1 g | 5.3 g |
| Fat, total | 28.7 g | 11.2 g |
| - saturated | 2.1 g | 4.4 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 36 g | 61.5 g |
| - sugars | 35 g | 55 g |
| Dietary fibre | 7.2 g | 4.4 g |
| Sodium | 37 mg | 13 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Nuts (51%) (Almonds, Walnuts), Sultana (35%), Goji Berry (8%), Blueberry (6%), Cane Sugar, Sunflower Oil.
51% nuts
Woolworths: Fruit Mix (Dried Cranberries (35%) (Sugar, Sunflower Oil), Sultanas (25%) (Vegetable Oils (Canola, Sunflower, Cottonseed))), Yoghurt Coated Sultanas (27%) (Sult