Cals › Nuts & dried fruit › Compare › Macro Nuts & Berry Boost Mix 500g vs OH SO NATURAL WHOLEFOODS Natural Almonds 250g
Macro Nuts & Berry Boost Mix 500g vs OH SO NATURAL WHOLEFOODS Natural Almonds 250g
Per 100 g, OH SO NATURAL WHOLEFOODS Natural Almonds 250g has less sugar (5.4 vs 35), less sodium (5 vs 37), more protein (22.1 vs 11.1) than Macro Nuts & Berry Boost Mix 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Nuts & Berry Boost Mix 500g51% nuts
vs
OH SO NATURAL WHOLEFOODS Natural Almonds 250gOH SO NATURAL WHOLEFOODS
Macro Nuts & Berry Boost Mix 500g leads on
Energy (lower)
1920 vs 2330 kJ
Fat, total (lower)
28.7 vs 41.9 g
saturated (lower)
2.1 vs 3.3 g
Protein (higher)
22.1 vs 11.1 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
18.6 vs 36 g
sugars (lower)
5.4 vs 35 g
Dietary fibre (higher)
10.8 vs 7.2 g
Sodium (lower)
5 vs 37 mg
Side by side, per 100 g
| Value | Macro | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 1920 kJ (459 Cal) | 2330 kJ (557 Cal) |
| Protein | 11.1 g | 22.1 g |
| Fat, total | 28.7 g | 41.9 g |
| - saturated | 2.1 g | 3.3 g |
| - monounsaturated | - | 29.1 g |
| - polyunsaturated | - | 9.5 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 36 g | 18.6 g |
| - sugars | 35 g | 5.4 g |
| Dietary fibre | 7.2 g | 10.8 g |
| Sodium | 37 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Nuts (51%) (Almonds, Walnuts), Sultana (35%), Goji Berry (8%), Blueberry (6%), Cane Sugar, Sunflower Oil.
51% nuts
OH SO NATURAL WHOLEFOODS: see pack