Cals › Nuts & dried fruit › Compare › Macro Chia Seed Black & White 150g vs Wellness Road Black Chia Seeds
Macro Chia Seed Black & White 150g vs Wellness Road Black Chia Seeds
Per 100 g, Wellness Road Black Chia Seeds has less sodium (4.95 vs 5), less saturated fat (2.1 vs 2.5) than Macro Chia Seed Black & White 150g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Chia Seed Black & White 150g leads on
polyunsaturated (higher)
23.9 vs 15.9 g
Carbohydrate (lower)
3.1 vs 16 g
Wellness Road Black Chia Seeds leads on
Energy (lower)
1660 vs 1830 kJ
Fat, total (lower)
19.7 vs 29.8 g
saturated (lower)
2.1 vs 2.5 g
Side by side, per 100 g
| Value | Macro | Wellness Road |
|---|---|---|
| Energy | 1830 kJ (437 Cal) | 1660 kJ (397 Cal) |
| Protein | 23.8 g | 22.8 g |
| Fat, total | 29.8 g | 19.7 g |
| - saturated | 2.5 g | 2.1 g |
| - monounsaturated | 1.6 g | 1.5 g |
| - polyunsaturated | 23.9 g | 15.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.1 g | 16 g |
| - sugars | 1 g | - |
| Sodium | 5 mg | 4.95 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Black Chia Seeds (60%), White Chia Seeds (40%).
Wellness Road: see pack