Cals › Nuts & dried fruit › Compare › Macro Chia Seed Black & White 150g vs OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g
Macro Chia Seed Black & White 150g vs OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g
Per 100 g, Macro Chia Seed Black & White 150g has more protein (23.8 vs 18.7) than OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Chia Seed Black & White 150gMacro
vs
OH SO NATURAL WHOLEFOODS Black Chia Seeds 350gOH SO NATURAL WHOLEFOODS
Macro Chia Seed Black & White 150g leads on
Protein (higher)
23.8 vs 18.7 g
monounsaturated (higher)
1.6 vs 1.1 g
polyunsaturated (higher)
23.9 vs 11.5 g
Carbohydrate (lower)
3.1 vs 14.3 g
Energy (lower)
1420 vs 1830 kJ
Fat, total (lower)
14.1 vs 29.8 g
saturated (lower)
1.5 vs 2.5 g
sugars (lower)
0.4 vs 1 g
Side by side, per 100 g
| Value | Macro | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 1830 kJ (437 Cal) | 1420 kJ (339 Cal) |
| Protein | 23.8 g | 18.7 g |
| Fat, total | 29.8 g | 14.1 g |
| - saturated | 2.5 g | 1.5 g |
| - monounsaturated | 1.6 g | 1.1 g |
| - polyunsaturated | 23.9 g | 11.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.1 g | 14.3 g |
| - sugars | 1 g | 0.4 g |
| Dietary fibre | - | 42.4 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Black Chia Seeds (60%), White Chia Seeds (40%).
OH SO NATURAL WHOLEFOODS: see pack