Buderim Ginger Crystallised 200g vs Coles Pitted Dates
Per 100 g, Coles Pitted Dates has less sugar (61 vs 72), less sodium (14 vs 17), more protein (2.1 vs 1) than Buderim Ginger Crystallised 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Buderim Ginger Crystallised 200g leads on
no measured leads
Coles Pitted Dates leads on
Protein (higher)
2.1 vs 1 g
Fat, total (lower)
0.6 vs 1 g
sugars (lower)
61 vs 72 g
Side by side, per 100 g
| Value | Buderim Ginger | Coles |
|---|---|---|
| Energy | 1423 kJ (340 Cal) | 1430 kJ (342 Cal) |
| Protein | 1 g | 2.1 g |
| Fat, total | 1 g | 0.6 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 79.6 g | 76.4 g |
| - sugars | 72 g | 61 g |
| Dietary fibre | - | 9.2 g |
| Sodium | 17 mg | 14 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Buderim Ginger: Ginger 55%, Cane Sugar.
Coles: see pack