Coles Pitted Dates vs Earthly Eats Crystallised Ginger 200g
Per 100 g, Coles Pitted Dates has less sugar (61 vs 72), less sodium (14 vs 17), more protein (2.1 vs 1) than Earthly Eats Crystallised Ginger 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pitted Dates leads on
Protein (higher)
2.1 vs 1 g
Fat, total (lower)
0.6 vs 1 g
sugars (lower)
61 vs 72 g
no measured leads
Side by side, per 100 g
| Value | Coles | Earthly Eats |
|---|---|---|
| Energy | 1430 kJ (342 Cal) | 1423 kJ (340 Cal) |
| Protein | 2.1 g | 1 g |
| Fat, total | 0.6 g | 1 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 76.4 g | 79.6 g |
| - sugars | 61 g | 72 g |
| Dietary fibre | 9.2 g | - |
| Sodium | 14 mg | 17 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Earthly Eats: Ginger 55%, Cane Sugar, Acidity Regulators (330, 500).