Coles Organic Medjool Dates vs Macro Organic Sultanas 500g
Per 100 g, Coles Organic Medjool Dates has less sugar (67 vs 73.2), less sodium (2 vs 7) than Macro Organic Sultanas 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Medjool Dates leads on
Fat, total (lower)
0.4 vs 1 g
sugars (lower)
67 vs 73.2 g
Dietary fibre (higher)
7.8 vs 3.3 g
Macro Organic Sultanas 500g leads on
no measured leads
Side by side, per 100 g
| Value | Coles Organic | Macro |
|---|---|---|
| Energy | 1350 kJ (323 Cal) | 1360 kJ (325 Cal) |
| Protein | 2.4 g | 2.6 g |
| Fat, total | 0.4 g | 1 g |
| - saturated | - | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 72.4 g | 75 g |
| - sugars | 67 g | 73.2 g |
| Dietary fibre | 7.8 g | 3.3 g |
| Sodium | 2 mg | 7 mg |
| Potassium | - | 955 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Organic: see pack
Macro: Organic Sultanas, Organic Sunflower Oil.