Coles Organic
Cals lists 20 Coles Organic products across 13 categories, of which 3 carry at least eight values verified against the pack label. Energy ranges from 109 to 3690 kJ per 100 g.
Pasta (3)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Wholemeal Spaghetti | 1460 | 2.45 | 12.6 | 25 | reported |
| Pasta Spaghetti | 1490 | 4 | 11 | 8 | reported |
| Penne Pasta | 1490 | 4 | 11 | 8 | reported |
All values per 100 g. Browse all pasta →
Peanut butter (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Crunchy Peanut Butter | 2440 | 5.7 | 22.2 | 5 | ✓ 11 |
| Smooth Peanut Butter | 2440 | 5.7 | 22.2 | 4.9 | ✓ 11 |
All values per 100 g. Browse all peanut butter →
Frozen fruit (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Frozen Raspberries | 187 | 6.5 | 1.1 | 1 | reported |
| Frozen Blueberries | 205 | 9.5 | 0.5 | 2 | reported |
All values per 100 g. Browse all frozen fruit →
Milk (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Lite Milk | 187 | 4.45 | 3.78 | 41 | reported |
| Full Cream Milk | 282 | 4.2 | 3.6 | 40 | reported |
All values per 100 g. Browse all milk →
Muesli (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Quick Oats | 1590 | 0.9 | 13.8 | 2.7 | reported |
| Rolled Oats | 1590 | 0.9 | 13.8 | 2.7 | reported |
All values per 100 g. Browse all muesli →
Canned veg (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Tomatoes Ita Diced | 109 | 2.91 | 1.29 | 7.5 | reported |
| Tomatoes Ita Whole Peeled | — | — | — | 11 | under review |
All values per 100 g. Browse all canned veg →
Cheese (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Cheddar Slices | — | — | — | — | reported |
All values per 100 g. Browse all cheese →
Flavoured milk (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Fair Trade Organic Drinking Choc | — | — | 11.3 | 13 | under review |
All values per 100 g. Browse all flavoured milk →
Eggs (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Free Range Eggs 12 Pack | 596 | 0.3 | 12.2 | 136 | reported |
All values per 100 g. Browse all eggs →
Nuts & dried fruit (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Medjool Dates | 1350 | 67 | 2.4 | 2 | under review |
All values per 100 g. Browse all nuts & dried fruit →
Butter & spreads (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Salted Butter | 3040 | 0.6 | 1.1 | 550 | reported |
All values per 100 g. Browse all butter & spreads →
Baking (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Self Raising Flour | 1530 | 3 | 9.3 | 320 | reported |
All values per 100 g. Browse all baking →
Oils & vinegar (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Unrefined Coconut Oil | 3690 | 0.05 | 0.05 | 1 | ✓ 11 |
All values per 100 g. Browse all oils & vinegar →
Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.