Coles Organic Medjool Dates vs Little Bellies Sultanas 6x14g
Per 100 g, Coles Organic Medjool Dates has less sugar (67 vs 72.3), less sodium (2 vs 7) than Little Bellies Sultanas 6x14g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Little Bellies Sultanas 6x14g leads on
Protein (higher)
3 vs 2.4 g
Side by side, per 100 g
| Value | Coles Organic | Little Bellies |
|---|---|---|
| Energy | 1350 kJ (323 Cal) | 1340 kJ (320 Cal) |
| Protein | 2.4 g | 3 g |
| Fat, total | 0.4 g | 0.6 g |
| - saturated | - | 0.2 g |
| Carbohydrate | 72.4 g | 73.7 g |
| - sugars | 67 g | 72.3 g |
| Dietary fibre | 7.8 g | 2.6 g |
| Sodium | 2 mg | 7 mg |
| Potassium | - | 1120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Organic: see pack
Little Bellies: Organic Sultanas (99.5%), Organic High Oleic Sunflower Oil.