Coles Dried Fruit Mixed vs Coles Organic Medjool Dates
Per 100 g, Coles Dried Fruit Mixed has less sugar (54.5 vs 67), more protein (3.1 vs 2.4) than Coles Organic Medjool Dates.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Dried Fruit Mixed leads on
Protein (higher)
3.1 vs 2.4 g
Fat, total (lower)
0.1 vs 0.4 g
sugars (lower)
54.5 vs 67 g
Side by side, per 100 g
| Value | Coles | Coles Organic |
|---|---|---|
| Energy | 1340 kJ (320 Cal) | 1350 kJ (323 Cal) |
| Protein | 3.1 g | 2.4 g |
| Fat, total | 0.1 g | 0.4 g |
| - saturated | 0.1 g | - |
| Carbohydrate | 73.2 g | 72.4 g |
| - sugars | 54.5 g | 67 g |
| Dietary fibre | 4.9 g | 7.8 g |
| Sodium | 34 mg | 2 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Coles Organic: see pack