Cals › Muesli › Compare › Carman's Toasted Muesli Classic Fruit & Nut 1.5kg vs Freedom Crafted Blends Protein Granola Honey Cashew 360g
Carman's Toasted Muesli Classic Fruit & Nut 1.5kg vs Freedom Crafted Blends Protein Granola Honey Cashew 360g
Per 100 g, Freedom Crafted Blends Protein Granola Honey Cashew 360g has less sugar (12.5 vs 13.1), less saturated fat (2.4 vs 2.9), more protein (21.6 vs 12.2) than Carman's Toasted Muesli Classic Fruit & Nut 1.5kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Toasted Muesli Classic Fruit & Nut 1.5kgCarman's
vs
Freedom Crafted Blends Protein Granola Honey Cashew 360gFreedom
Dietary fibre (higher)
10.4 vs 6.7 g
Sodium (lower)
15 vs 218 mg
Protein (higher)
21.6 vs 12.2 g
saturated (lower)
2.4 vs 2.9 g
Carbohydrate (lower)
45.1 vs 52.5 g
Side by side, per 100 g
| Value | Carman's | Freedom |
|---|---|---|
| Energy | 1920 kJ (459 Cal) | 1950 kJ (466 Cal) |
| Protein | 12.2 g | 21.6 g |
| Fat, total | 19.9 g | 20.8 g |
| - saturated | 2.9 g | 2.4 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 52.5 g | 45.1 g |
| - sugars | 13.1 g | 12.5 g |
| Dietary fibre | 10.4 g | 6.7 g |
| Sodium | 15 mg | 218 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats, Fruit 10% (Sultanas Sultanas, Vegetable Oil, Raisins, Currants, Coconut), Golden Syrup, Nuts 9% (Almonds, Pecans), Seeds 8% (Sunflower, Pepita
Freedom: Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorgum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Pysllium Husk, Sunflower Lecithin,