Cals › Muesli › Compare › Carman's Muesli Crispy Deluxe Almond & Maple 400g vs Freedom Crafted Blends Protein Granola Honey Cashew 360g
Carman's Muesli Crispy Deluxe Almond & Maple 400g vs Freedom Crafted Blends Protein Granola Honey Cashew 360g
Per 100 g, Freedom Crafted Blends Protein Granola Honey Cashew 360g has less saturated fat (2.4 vs 2.5), more protein (21.6 vs 11.6) than Carman's Muesli Crispy Deluxe Almond & Maple 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Muesli Crispy Deluxe Almond & Maple 400gCarman's
vs
Freedom Crafted Blends Protein Granola Honey Cashew 360gFreedom
sugars (lower)
9 vs 12.5 g
Sodium (lower)
112 vs 218 mg
Protein (higher)
21.6 vs 11.6 g
Carbohydrate (lower)
45.1 vs 51.4 g
Dietary fibre (higher)
6.7 vs 6.3 g
Side by side, per 100 g
| Value | Carman's | Freedom |
|---|---|---|
| Energy | 1930 kJ (461 Cal) | 1950 kJ (466 Cal) |
| Protein | 11.6 g | 21.6 g |
| Fat, total | 21.8 g | 20.8 g |
| - saturated | 2.5 g | 2.4 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 51.4 g | 45.1 g |
| - sugars | 9 g | 12.5 g |
| Dietary fibre | 6.3 g | 6.7 g |
| Sodium | 112 mg | 218 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Seeds 23% (Sunflower, Pepitas), Rice Flakes (Rice Flour, Fructose, Salt), Buckwheat, Puffed Rice (Rice Flour, Rice Bran), Golden Syrup, Almonds 7%, Sunflower Oi
Freedom: Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorgum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Pysllium Husk, Sunflower Lecithin,