Coles Simply Quick Oats vs Red Tractor Organic Instant Oats
Per 100 g, Coles Simply Quick Oats has more protein (12.5 vs 12.4) than Red Tractor Organic Instant Oats.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Quick Oats leads on
Dietary fibre (higher)
11.1 vs 10.3 g
Red Tractor Organic Instant Oats leads on
Fat, total (lower)
8.5 vs 9 g
Side by side, per 100 g
| Value | Coles Simply | Red Tractor |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1570 kJ (375 Cal) |
| Protein | 12.5 g | 12.4 g |
| Fat, total | 9 g | 8.5 g |
| - saturated | 1.5 g | 1.5 g |
| - trans | 0 g | - |
| Carbohydrate | 55.5 g | 56.8 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 11.1 g | 10.3 g |
| Sodium | 3 mg | 2 mg |
| Potassium | 300 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Simply: see pack
Red Tractor: see pack