Coles Organic Rolled Oats vs Coles Quick Oats
Per 100 g, Coles Organic Rolled Oats has less sodium (2.7 vs 3.09), less saturated fat (1.4 vs 1.52), more protein (13.8 vs 13.1) than Coles Quick Oats.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Rolled Oats leads on
Protein (higher)
13.8 vs 13.1 g
Coles Quick Oats leads on
no measured leads
Side by side, per 100 g
| Value | Coles Organic | Coles |
|---|---|---|
| Energy | 1590 kJ (380 Cal) | 1590 kJ (380 Cal) |
| Protein | 13.8 g | 13.1 g |
| Fat, total | 8.9 g | 8.82 g |
| - saturated | 1.4 g | 1.52 g |
| - trans | 0.09 g | 0.09 g |
| Carbohydrate | 55.2 g | 56 g |
| - sugars | 0.9 g | 0.87 g |
| Dietary fibre | 11.2 g | 11.2 g |
| Sodium | 2.7 mg | 3.09 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Organic: see pack
Coles: see pack