Coles Quick Oats vs Coles Simply Rolled Oats
Per 100 g, Coles Quick Oats has less sugar (0.87 vs 1), more protein (13.1 vs 12.5) than Coles Simply Rolled Oats.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Quick Oats leads on
no measured leads
Coles Simply Rolled Oats leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Coles Simply |
|---|---|---|
| Energy | 1590 kJ (380 Cal) | 1580 kJ (378 Cal) |
| Protein | 13.1 g | 12.5 g |
| Fat, total | 8.82 g | 9 g |
| - saturated | 1.52 g | 1.5 g |
| - trans | 0.09 g | 0 g |
| Carbohydrate | 56 g | 55.5 g |
| - sugars | 0.87 g | 1 g |
| Dietary fibre | 11.2 g | 11.1 g |
| Sodium | 3.09 mg | 3 mg |
| Potassium | - | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Coles Simply: see pack