Cals › Muesli › Compare › Carman's Protein Rich Granola Almond & Hazelnut 800g vs Sunsol High Protein Granola Honey Nut Crunch
Carman's Protein Rich Granola Almond & Hazelnut 800g vs Sunsol High Protein Granola Honey Nut Crunch
Per 100 g, Carman's Protein Rich Granola Almond & Hazelnut 800g has less sugar (12.3 vs 22.2), less sodium (85 vs 150) than Sunsol High Protein Granola Honey Nut Crunch.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Rich Granola Almond & Hazelnut 800gCarman's
vs
Sunsol High Protein Granola Honey Nut CrunchSunsol
sugars (lower)
12.3 vs 22.2 g
Dietary fibre (higher)
8.1 vs 6.6 g
Sodium (lower)
85 vs 150 mg
Protein (higher)
22.4 vs 18.2 g
Fat, total (lower)
12.6 vs 15.3 g
saturated (lower)
1.5 vs 1.8 g
Side by side, per 100 g
| Value | Carman's | Sunsol |
|---|---|---|
| Energy | 1840 kJ (440 Cal) | 1830 kJ (437 Cal) |
| Protein | 18.2 g | 22.4 g |
| Fat, total | 15.3 g | 12.6 g |
| - saturated | 1.8 g | 1.5 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 53.2 g | 54 g |
| - sugars | 12.3 g | 22.2 g |
| Dietary fibre | 8.1 g | 6.6 g |
| Sodium | 85 mg | 150 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolated Soy Protein), Brown Rice Syrup, Seeds 6% (Linseeds, Sunflower, Sesame), Nuts (
Sunsol: see pack