Cals › Muesli › Compare › Carman's Clusters Aussie Oat Honey Crunch 450g vs Sam's Pantry Granola Pink Lady Apple & Cinnamon 700g
Carman's Clusters Aussie Oat Honey Crunch 450g vs Sam's Pantry Granola Pink Lady Apple & Cinnamon 700g
Per 100 g, Carman's Clusters Aussie Oat Honey Crunch 450g has less sugar (17.1 vs 18.8), less saturated fat (1.4 vs 1.7) than Sam's Pantry Granola Pink Lady Apple & Cinnamon 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Clusters Aussie Oat Honey Crunch 450g59% wholegrain
vs
Sam's Pantry Granola Pink Lady Apple & Cinnamon 700g59% wholegrain
Energy (lower)
1660 vs 1740 kJ
Fat, total (lower)
9.7 vs 11.9 g
saturated (lower)
1.4 vs 1.7 g
sugars (lower)
17.1 vs 18.8 g
Dietary fibre (higher)
7.5 vs 7 g
Sodium (lower)
35 vs 90 mg
Side by side, per 100 g
| Value | Carman's | Sam's Pantry |
|---|---|---|
| Energy | 1660 kJ (397 Cal) | 1740 kJ (416 Cal) |
| Protein | 8 g | 8.2 g |
| Fat, total | 9.7 g | 11.9 g |
| - saturated | 1.4 g | 1.7 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 65.3 g | 64.5 g |
| - sugars | 17.1 g | 18.8 g |
| Dietary fibre | 7 g | 7.5 g |
| Sodium | 90 mg | 35 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats 59%, Glucose, Raw Sugar, Puffed Rice (Rice Flour, Rice Bran), Honey 7%, Corn Flakes, Sunflower Oil, Cinnamon, Sea Salt, Vitamin (Vitamin E).
59% wholegrain
Sam's Pantry: Whole Grain Oats (59%), Glucose, Golden Syrup (Sugar, Water), Raw Sugar, Rice Puffs (Rice Flour, Sugar, Salt, Golden Syrup), Sunflower Oil, Dried Apple (Preserv
59% wholegrain