Coles Organic Lite Milk vs Woolworths Lite Milk 3L
Per 100 mL, Coles Organic Lite Milk has less sugar (4.45 vs 4.8), less sodium (41 vs 43), less saturated fat (0.85 vs 0.9) than Woolworths Lite Milk 3L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Lite Milk 3L leads on
no measured leads
Side by side, per 100 mL
| Value | Coles Organic | Woolworths |
|---|---|---|
| Energy | 187 kJ (45 Cal) | 186 kJ (44 Cal) |
| Protein | 3.78 g | 3.5 g |
| Fat, total | 1.18 g | 1.3 g |
| - saturated | 0.85 g | 0.9 g |
| - monounsaturated | - | 0.3 g |
| - polyunsaturated | - | 0.03 g |
| - trans | - | 1 g |
| Carbohydrate | 4.65 g | 4.8 g |
| - sugars | 4.45 g | 4.8 g |
| Dietary fibre | 0 g | - |
| Sodium | 41 mg | 43 mg |
| Potassium | - | 160 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles Organic: see pack
Woolworths: Pasteurised and Homogenised Reduced Fat Milk